海角直播

While therapy in general can help when you鈥檙e going through a difficult time, group therapy is a highly effective option available to you. 听听

In fact, group therapy can be even more powerful than individual therapy, especially if you鈥檙e dealing with stress, social anxiety,听 loneliness, relationship problems and more.

So, what is group therapy? 听听

Group therapy may focus on a specific topic, such as social anxiety or coping skills, or offer more general support for whatever you may be going through. 听听

While it may sound intimidating at first to talk about yourself with a group of strangers, many students find their experience in group therapy helps them feel less alone and more connected to others. 听

At the Counseling Center, group leaders are there to help guide the discussion and facilitate a space where members feel safe to share with the group.听Therapy groups often include four to 10 members, who are led by one or two mental health therapists. We offer group therapy every day. 听听听

Our Fall 2026 Schedule:

Mondays:

  • 3:30 p.m. | Relationally Strong: Interpersonal Process Group

Tuesdays:听

  • 3:30 p.m. | Creative Arts Process GroupCreative Arts Process Group

Wednesdays:

  • 1:00 p.m. | Unmasking and Connecting: Neurodiversity Process Group
  • 3:00 p.m. | Dungeons & Dragons Therapy Group

Thursdays:

  • 9:30 a.m. | Community and Connections: Gender Expansive Process Group
  • 11:00 a.m. | Courage in Connection: Dealing with Social Anxiety
  • 2:00 p.m. | Men鈥檚 Process Group
  • 3:00 p.m. | Women of Color Support Group

Fridays:

  • 9:00 a.m. | Relationally Strong: Non-traditional Interpersonal Process Group

Find more details about our fall sessions on our group therapy webpage.

It can take a lot of courage to reach out for support when you need it.听听

Group therapy often leads to: 听

  • Gaining a better understanding of yourself and how you interact with others听听
  • Receiving and giving support听听
  • Improved social skills听听
  • Feeling less alone听听
  • Setting boundaries and better handling conflict with others听听
  • Gaining new perspectives听听
  • Taking healthy risks听听
  • Sense of community听听

For mental health support, reach out to the 海角直播 Denver Counseling Center. Schedule online for an Initial Screening online. The password is mentalhealth.听听

You can also call (303) 615-9988 for an appointment or simply walk into our office on the 6th floor of Tivoli.听听